We all get bruised and hurt sometimes. However, more than the physical
pain, it's the emotional counterpart that you have to be worried
about. The healing process on this one can be quite long. A lot of
people, in fact, don't experience the kind of healing they're looking
for. In the end, they never get to enjoy their life.
One of the things you should know about the healing process is it's
usually a very long road to take. Sometimes you feel you're on your
way there, only to realize there are plenty of drawbacks, and you are
like starting from scratch. Nevertheless, that doesn't mean you can't
start somewhere, and it won't end in some way.
Here are some steps you may want to take when you want to begin the
healing process:
1. Acknowledge the pain. Interestingly a number of people want to deny
the fact that they're hurting or angry or depressed over someone or
something. Thus, it takes them a long time to start the healing
process. The first step will surely be acknowledgment or recognition.
You can tell yourself, "I admit I am in pain, and I'm willing to do
something about it."
2. Accept the challenges. You also need to accept the fact that you
will meet a lot of drawbacks during your healing process. There will
be people who will seem to fuel your negative emotions. You will find
yourself in a more difficult situation. However, you should also
realize that you do have the power to rise above these challenges only
if you can set your focus to your goal, which is to heal yourself.
3. Take it one step at a time. There's really no hurry when it comes
to healing. It doesn't really matter if it will take you months or
even years. The most important thing is you are taking the initiative
to start the process. Besides, those who do things slowly but surely
will find themselves not looking back on their painful past anymore.
They are completely healed.
4. Start the rebuilding process. There's a good chance that at some
point in your life you alienated yourself from the others. Perhaps
it's because you don't want to talk about what you're going through or
they themselves are the source of your pain. A lot of things can
happen from then and now. People can change. If you want to start to
heal, then begin to rebuild your lost relationships. Discover
something new about each other.
5. Be healthy. It's amazing how eating the right kinds of food and
exercising can do wonders not just to your body but also to your mind.
By keeping yourself healthy, you feel more confident about yourself.
6. Use subliminal messages. Subliminal messages or positive statements
can also improve the way you think about yourself. You may even use it
to speed up the healing process. Subliminal messages have a way of
changing your own mind-set, which you may need if you are suffering
from drawbacks.
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