It doesn't matter what religion you're practicing—or whether you're
religious or not—you always tend to ask the cosmos for answers for a
lot of questions. However, you feel it doesn't answer you back, so you
blame it for the problems you find yourself in for many times.
Well, there's a huge possibility you already have the answers you
need. The only problem is you don't spare a good time to listen to
them intently. This is where meditation comes in.
The Big Purpose of Meditation
Meditation is more than just being quiet and still. It also gives you
the opportunity to focus yourself on the present, on yourself, which
usually holds all the answers you're going to need. It also allows
your mind to be very clear. In the process, you don't end up getting
very confused.
Meditation can also help in terms of planting subliminal messages into
the mind. Subliminal messages are very powerful since they are
situated in the subconscious, a part of your mind you have no full
control. Thus, they don't easily go away. Depending on what types of
subliminal messages you're feeding yourself, they can affect how your
conscious mind works. They can assist you in changing a negative
emotion or action into something more positive.
How to Do Meditation
Many people believe that meditation is a very easy exercise. They
simply need to be quiet—that's it. However, plenty of masters in
meditation will tell you it takes years before you will ever learn how
to do it. In fact, there are still times when you can hardly meditate.
For one, meditation should not be practiced once or twice only. It
should be part of your life—it should be a habit. That is how you can
fully sense the importance and benefits of meditating.
It's also required that silence is found, not only on the inside but
also on the outside. This means you need to find a location with the
very least disturbance. It can be inside your home, in a park, inside
a sanctuary or church—it's going to be your choice. The time of day
will also matter. Though you can always meditate anytime you like, the
best times will be during the morning, as the sun rises, and at night,
before you go to sleep. In the former, it's the time when you have the
least worries. Nighttime is the most opportune time to meditate since
the mind is very relaxed. If you have subliminal messages, they can
easily get into your subconscious.
Speaking of subliminal messages, you're free to come up with your own.
They are just simply statements that you need to repeat to ensure they
are picked up by the unconscious mind. However, if you're going
through certain issues in life, you may want to customize them. For
instance, if you just lose a job, the subliminal messages can be "I am
confident there's a job for me" or "Tomorrow is another opportunity to
show the employers I have the skill for the job."
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