Stress Release Video And Music – How Do They Work?

 

Stress Release Video And Music – How Do They Work?

 

One of the most popular stress release techniques nowadays is the use of subliminal programming to condition the mind to fend off stress. This techniques delivers calming and relaxing messages to the brain's subconscious level. From there, the calm and relaxed thoughts will spread and influence one's actions and behaviors.

 

So how is this different from simply telling your mind to relax and calm down? When the prompting comes from the conscious mind, it is prodded, evaluated, and filtered. And since these thoughts contradict with the more powerful and more deeply embedded negative thoughts and beliefs in the subconscious mind, the prompting to calm down will be rejected by the brain.

 

This is why it is necessary to use subliminal products to deliver these messages straight to the brain. This is what stress release videos and music are for.

 

But how exactly do they work?

 

Subliminal videos. Have you ever watched subliminal videos? There are different ways through which subliminal messages are embedded in the videos. First, the hidden messages are inserted between frames and only flash for a fraction of a second that you won't consciously see it, but your subconscious mind will already absorb it.

 

There is, however, another type of subliminal video. These are slideshows that show different pictures of various sceneries or any kind of photos. The purpose of these photos is simply to engage the mind. Underneath or overlapping with these photos are subliminal messages that flash through the screen for a fraction of a second. They usually flash all throughout the video and you might see traces of them but you will not be able to read them. The subconscious, however, is fast enough to pick them up.

 

If you haven't seen a stress release video or any subliminal video, you can look for trial downloads being offered online. These can give you a sneak peek so you know what to expect. The videos can work instantly; you don't have to wait long before you can feel the changes. If you're convinced, you can purchase more specific videos that target specific problem areas related to your source of stress.

 

Subliminal music. Subliminals in music, on the other hand, uses a different delivery method. There are songs (with lyrics) or instrumental music that are used to deliver the hidden messages. Subliminal music has a calming effect on the brain and its power is mostly attributed to binaural beats.

 

Binaural beats refer to two sounds that are played at different frequencies; one ear receives a different sound at around 480 hrz while the other ear receives another sound at 490 hrz. The sounds are repeated. Along the way, the brain follows along the sounds until it is lulled to a 10 hrz frequency, which is a very relaxed state for the brain.

 

To fully relax when listening to binaural beats, you have to concentrate on the sounds. It is best to listen to them using headphones as these can block out any external sounds.

 

Both stress release video and binaural beats music or sound tracks are available online.

 

Nelson Berry is the Pioneer of Subliminal Video and Subliminal Audio Subliminal Messages.
Click either link to get 4 Free Subliminal Video Downloads (valued at $160). Click now.:)