A good number of people do exhibit a certain level of obsession or compulsion. For example, you may be the type of person who washes his or her hand multiple times during the day. You grow restless if you don't turn off the TV or shut off the window panes frequently. You collect newspaper clippings or save mementos in the hopes you can use them later.
However, it is not ideal when it already interferes the way you live. You may develop a certain form of anxiety or panic attack. You cannot do your job or any responsibility well because your mind is somewhere else.
If this is you, then there's a good chance you have obsessive-compulsive disorder-and it's something you want to manage or treat because it interferes in your daily activities.
A very effective method you can implement is hypnosis.
How It Works
Contrary to popular belief, proper hypnosis has nothing to do with brainwashing. It is also not something you should be afraid of or completely evil. The main purpose of hypnosis is to modify your thought pattern. Sometimes it can be used to address the root cause of the problem. Perhaps your battle with OCD started because of a certain tragic event in your childhood. Through hypnosis you can deal with that and heal yourself from within.
Hypnosis can be accomplished on your own. If you are already an expert of this, you can find yourself hypnotized in a matter of minutes. For newbies, though, you may want to use some tools such as CDs. You can also download mp3s, which are intended for treating or managing OCD issues.
What can you expect from these tools? There are two things. First you have the subliminal messages. These are usually affirmations or auto-suggestions that you can use to change your present mind-set. Some examples of these are the following:
- I can battle this problem.
- I have the ability to overpower my compulsion and obsession.
- I can direct my efforts to more productive activities.
- OCD cannot beat me.
- I will lead a more positive and stress-free life without OCD.
The subliminal messages may also come in the form of hypnosis words. The CD or the mp3 can guide you through the entire process. It can also teach you how to relax, breathe properly, and open your mind to receive the messages.
While the subliminal messages are being given, music, which is usually instrumental, will come into play. It's been added to ensure you can definitely relax during hypnosis. Otherwise, when you're tensed or stressed, the messages will never be able to have a major impact in your life.
How long should you be doing this? Many stop using hypnosis once they are already free from OCD. That's fine. However, to ensure it doesn't return, or you don't get tempted to be obsessive or compulsive again, you may want to undergo hypnosis at least once every day.
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